stress & anxiety coaching

Getting to the root of stress

with holistic tools and natural medicines

 
 
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Maybe anxiety isn’t ruining your life, yet… or maybe, it’s just “normal” stress.

But when you get honest, can you see where you’re headed? You’ve tried all the diets. Maybe, you’ve been to therapy. Maybe you’ve even tried anti-anxiety medications, but it never fixes the problem. You’re ready for something that actually works, tools, tips, and modalities that allow you to take the reins for your own life.

I promise you came to the right place. Let’s stop treating your symptoms (insomnia, nervousness, excessive negative thoughts, worrying, hyperventilating, loss of appetite, emotional eating, exhaustion, IBS). We’ll get to the root of your problem.

 
 

Hi, love!

I’m Becca.

Crohn’s Disease, Anxiety, anxiety attacks, Perfectionism, IBS

 
 
 
 
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MY STORY

I was fortunate enough to be raised in a non-traditional household. I grew up in NY and my parents shopped primarily at local health food stores, my mom used incense, we ate tofu, and we had no candy or processed sugar in the house (besides my Halloween stash). Even with this foundation, I still got Crohn’s Disease… oh and all the other things in the list above.

because health isn’t all about the food and fitness.

If you have anxiety, you need a lifestyle shift and true Wize Wellness.

Read My Full Story

 

Becca has been one of my favorite people to work with. I am a corporate attorney, and came to Becca to work on problems with food, dealing with anxiety, and perfectionism. As a huge believer in cognitive behavioral therapy, I have seen therapists and really appreciate someone that is talented in their work. Becca is intuitive, sensitive yet stern, sympathetic, and detailed. In our sessions she digs deeper, but knows when to stop. She has given me tools to deal with my anxieties that I have never used before! One of which is a gratitude practice. Sometimes I get so caught up in the little issues that I forget how grateful I am for everything I have achieved. Becca has helped me learn to listen to my inner voice and honor my basic needs. I am so grateful for all that we’ve accomplished. I’m excited to be growing and to continue working with Becca!

Callie, Corporate Attorney

 

 

I've been struggling with anxiety for 5 years. I was carrying a lot of stress and anxiety that was showing up in my throat. I would lay in bed with my heart pounding, my throat throbbing and a feeling that I couldn't swallow. I felt really nervous that I would die in my sleep. The holistic healing that Becca provided me was amazing! She helped me through my negative thoughts, helped normalize them. She had a solution for everything that I was experiencing…throat opener yoga poses, essential oils, experimenting with food, different breath work, etc. I now have tools that I can use to help myself through it. I am so happy that Becca is in my life!  

Melissa


 

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Wize Wellness

The key to a zen, peaceful, healthy body and life is keeping your whole self nourished.

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mind

Your Thoughts, Mental Health

The body and mind are connected. By ignoring what is happening in the mind, and only focusing on the body and side effects, we are missing a crucial piece to the health puzzle.

Having a healthy mind is paramount to living a happy and healthy life. Many of us today struggle with positive thinking, insecurities, self-shaming, anxiety, depression, stress. My work helps you tune into how you are speaking to yourself daily, what kinds of thoughts you are having. The mind is an incredible tool to help you on your healing journey.

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body

Food You Eat, Exercise

I do not believe in diets. Whole health is a lifestyle shift. Working with me, we will uncover any hidden food sensitivities, and I will teach you how to eat intuitively to your body. If you have suffered from eating disorders (like I have), this may seem scary, but I will coach you through and get you to a place where you have a healthy relationship with your body and food.

Exercise is important, however, I find exercise (like food), to be highly individual. Working together, we will uncover the type of exercise that naturally suits your body, and is something that you enjoy doing and can stick with.

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Spirit

Your Passions, Do Them

This is something I feel is lacking in most health programs. Happiness is highly important for a healthy life. Many of us work a day job, exercise, see loved ones, watch hours of TV, and call that life. I was one of these people! Finding your soul’s purpose and activities and moments that light your heart on fire to me is critical to health. Together, we will uncover your soul’s passions, and ways that you can more regularly engage with them.

 

Free Consult

It all works together, let me show you how.